top of page
This Workout:
...
Load
...
Duration
20
Movements
Recently Completed:
Exercises:
Eq. Needed:
Mini-Bands
Seated Quad Extension
Barbell
Kettlebells
Balance Pad
Machine Inner/Outer Thigh
Dumbbells
Medball
Stability Ball
Power Bands
View All
Power Sets
BARBELL
FRONT SQUAT
23
lbs
3-5
23
lbs
3-5
23
lbs
3-5
385
Calories
141
Power
bottom of page