Check out this workout! - Fast-Pitch: LOWER BODY
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Fast-Pitch

LOWER BODY

This Workout:

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20

Total Movements

385

Est. Load

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Power Sets

3x

BARBELL

FRONT SQUAT

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

Eq. Needed:

machine
rack
band, bands
barbell
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