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This Workout:

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FAST-PITCH

LOWER BODY

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141

Load

27:30

Duration

20

Movements

Recently Completed:

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Exercises:

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DUMBBELL

ISO-LUNGE (HOLD)

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BARBELL

RDL

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DUMBBELL

1-1/2 RDL

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BAND-RESISTED

LATERAL LOW-WALK

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DUMBBELL

SQUAT JUMP

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Eq. Needed:

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Power Bands

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Medball

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Balance Pad

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Stability Ball

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Barbell

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Kettlebells

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Mini-Bands

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Dumbbells

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Seated Quad Extension

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Machine Inner/Outer Thigh

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

385

Calories

71

Power

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