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This Workout:
...
Load
...
Duration
20
Movements
Recently Completed:
Exercises:
Eq. Needed:
Power Bands
Mini-Bands
Barbell
Dumbbells
Balance Pad
Machine Inner/Outer Thigh
Stability Ball
Kettlebells
Medball
Seated Quad Extension
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Power Sets
BARBELL
FRONT SQUAT
23
lbs
3-5
23
lbs
3-5
23
lbs
3-5
385
Calories
141
Power
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