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This Workout:

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FAST-PITCH

TOTAL BODY

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131

Load

27:30

Duration

20

Movements

Recently Completed:

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Exercises:

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BAND-RESISTED

BACK EXTENSION

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JUMP-ROPE

JUMP FOR-REPS

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MINI-BAND

SCAPTION-ROW (IN/OUT)

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BAMBOO STICK

GOLF STRETCH

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BARBELL

INVERTED ROW (5-CT. ECC.)

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Eq. Needed:

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Dumbbells

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Medball

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Power Bands

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Barbell

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Mini-Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

362

Calories

54

Power

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