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This Workout:
...
Load
...
Duration
20
Movements
Recently Completed:
Exercises:
Eq. Needed:
Machine Inner/Outer Thigh
Balance Pad
Medball
Stability Ball
Mini-Bands
Seated Quad Extension
Power Bands
Barbell
Dumbbells
Kettlebells
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Power Sets
BARBELL
FRONT SQUAT
23
lbs
3-5
23
lbs
3-5
23
lbs
3-5
385
Calories
136
Power
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