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This Workout:
136
Load
27:30
Duration
20
Movements
Recently Completed:
Exercises:
DUMBBELL
ISO-LUNGE (HOLD)
BARBELL
RDL
DUMBBELL
1-1/2 RDL
BAND-RESISTED
LATERAL LOW-WALK
DUMBBELL
SQUAT JUMP
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Eq. Needed:
Kettlebells
Stability Ball
Barbell
Mini-Bands
Seated Quad Extension
Power Bands
Dumbbells
Medball
Balance Pad
Machine Inner/Outer Thigh
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
385
Calories
60
Power
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