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Fast-Pitch

UPPER BODY

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This Workout:

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Overview

20

00

Total Movements

Est. Load

Eq. Needed:

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Power Sets

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3x

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS

23

lbs

8-12/e

23

lbs

8-12/e

23

lbs

8-12/e

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