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This Workout:
...
Load
...
Duration
20
Movements
Recently Completed:
Exercises:
Eq. Needed:
Power Bands
Cable/Machine-Cable
Dumbbells
Chin/Dip/Leg Raise
Squat Rack
Medball
Battle Rope
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Power Sets
DUMBBELL
SA ALT. ISO-HOLD BENCH PRESS
23
lbs
8-12/e
23
lbs
8-12/e
23
lbs
8-12/e
337
Calories
126
Power
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