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This Workout:

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WINTER WEIGHTS

Pull

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65

Load

13:00

Duration

10

Movements

Recently Completed:

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Exercises:

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Dumbbell

Seated Incline Curls

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD

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DUMBBELL

UPRIGHT ROW

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GOAT-BAG

45* BACK EXTENSION

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FLOOR

PUSHUP SCAPTION

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Eq. Needed:

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Power Bands

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Barbell

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

24

Power

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