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This Workout:

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WINTER WEIGHTS

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64

Load

13:00

Duration

10

Movements

Recently Completed:

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Exercises:

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LYING

REVERSE CRUNCH-HUGS

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DUMBBELL

CHEST-SUPPORTED 'T' RAISE

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STANDING

ARM CIRCLES (F/B)

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BAND-RESISTED

SA TRICEP EXT.

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DUMBBELL

INCLINE BENCH PRESS

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Eq. Needed:

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Barbell

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Dumbbells

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

22

Power

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