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This Workout:

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WINTER WEIGHTS

Legs

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64

Load

12:00

Duration

9

Movements

Recently Completed:

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Exercises:

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Dumbbell

5,5,10 Calf Raises

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Standing

Toy Soldiers

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BALANCE PAD

STANDING CALF RAISE

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BALANCE PAD

SISSY SQUAT

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DUMBBELL

RDL

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Eq. Needed:

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Dumbbells

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Barbell

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

33

Power

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