top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

WINTER WEIGHTS

Pull

Switch To Teams-View

69

Load

13:00

Duration

10

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

EZ-BAR

STANDING BICEP CURL

baseball.png

DUMBBELL

CHEST-SUPPORTED 'T' RAISE

baseball.png

DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

baseball.png

DUMBBELL

N-GRIP ALT. BICEP CURL

baseball.png

PRONE

'Y' LOW-BACK RAISE

View All

Eq. Needed:

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Barbell

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

29

Power

bottom of page