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This Workout:

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WINTER WEIGHTS

Push

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63

Load

13:00

Duration

10

Movements

Recently Completed:

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Exercises:

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DUMBBELL

OVERHEAD TRICEP EXT.

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STANDING

ARM CIRCLES (F/B)

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DUMBBELL

STANDING SA OVERHEAD PRESS

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DUMBBELL

LATERAL RAISE

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FLOOR

DECLINE PUSHUP

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Eq. Needed:

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Power Bands

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Dumbbells

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

22

Power

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