top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

DAD-BOD

Night Shift

Switch To Teams-View

95

Load

20:00

Duration

14

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

DUMBBELL

SHRUG (HOLD) +10

baseball.png

CABLE

PULLDOWN (V-GRIP)

baseball.png

BAND-RESISTED

'X' REVERSE FLY

baseball.png

HIGH PLANK

SHOULDER TAPS

baseball.png

C2 SKI-ERG

SKI (MAX EFF.)

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Ski-Erg

fitness band icon.jpeg

Battle Rope

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

220

Calories

41

Power

bottom of page