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This Workout:

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DAD-BOD

Super Dad

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99

Load

21:00

Duration

15

Movements

Recently Completed:

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Exercises:

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BAND-RESISTED

SEATED PULLDOWN

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PRONE

SOUP BOWL

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DUMBBELL

SA SCAPTION

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DUMBBELL

GOBLET SQUAT

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DUMBBELL

STANDING OVERHEAD PRESS

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Eq. Needed:

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Barbell

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Dumbbells

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Power Bands

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Medball

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Mini-Bands

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Prone Hamstring Curl

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

266

Calories

43

Power

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