top of page
This Workout:
111
Load
20:00
Duration
14
Movements
Recently Completed:
Exercises:
PROWLER
REVERSE LOW-WALK
SUPINE
GLUTE BRIDGE MARCH
BOX
SL DEPTH SQUAT
QUAD EXTENSION MACHINE
QUAD EXT. (DROP-SET)
SELECTORIZED
LEG PRESS
View All
Eq. Needed:
Power Bands
Prowler/Sled
Medball
Boxes
Short-Box
Seated Quad Extension
Balance Pad
Selectorized Machines
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
241
Calories
74
Power
bottom of page