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This Workout:
111
Load
20:00
Duration
14
Movements
Recently Completed:
Exercises:
PROWLER
REVERSE LOW-WALK
SUPINE
GLUTE BRIDGE MARCH
BOX
SL DEPTH SQUAT
QUAD EXTENSION MACHINE
QUAD EXT. (DROP-SET)
SELECTORIZED
LEG PRESS
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Eq. Needed:
Seated Quad Extension
Selectorized Machines
Balance Pad
Boxes
Medball
Power Bands
Short-Box
Prowler/Sled
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
241
Calories
74
Power
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