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This Workout:

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GOLDEN GIRL

Golden Girl

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77

Load

16:30

Duration

12

Movements

Recently Completed:

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Exercises:

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STANDING

SL BALANCE

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DUMBBELL

BENT-OVER ROW

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DUMBBELL

SUMO DEADLIFT

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DUMBBELL

1-1/2 RDL

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FLOOR

BEAR STRETCH

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Eq. Needed:

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Cable/Machine-Cable

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Mini-Bands

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Dumbbells

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

116

Calories

26

Power

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