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This Workout:

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GOLDEN GIRL

Golden Girl

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73

Load

16:30

Duration

12

Movements

Recently Completed:

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terez hall.png

Exercises:

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MANUAL-RESISTED

LYING SL HK ISO-HOLD

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FLOOR

PUSHUP
(FROM KNEES)

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STANDING

SL RDL (ASSISTED)

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SEATED

MANUAL PALLOF PRESS

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INCLINE

SHOULDER TAPS (ON BENCH)

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Eq. Needed:

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

138

Calories

18

Power

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