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"CREATE PLAYER"

ADD CLEAN/DEA...

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This Workout:

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Recently Completed:

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17

Total Movements

113

Est. Load

Power Sets

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3x

BARBELL

HANG CLEAN

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

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Map

Overview

Eq. Needed:

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Dumbbells

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Barbell

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Power Bands

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Selectorized Machines

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CABLE/BAND

EXTERNAL ROTATION

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BARBELL

HANG CLEAN

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BARBELL

HANG CLEAN

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BARBELL

DEADLIFT

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BAND-RESISTED

KB HIP-SWINGS

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