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This Workout:

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Button
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"CREATE PLAYER"

ADD CLEAN/DEA...

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113

Load

26:00

Duration

17

Movements

Recently Completed:

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Exercises:

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DUMBBELL

UPRIGHT ROW

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PRONE

SIDE PLANK (HOLD)

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PLATE-LOADED

SIT UP

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FLOOR

PLANK-TO-PUSHUP

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SUPINE

ALT. V-UP

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Eq. Needed:

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Barbell

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Power Bands

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Dumbbells

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Selectorized Machines

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

186

Calories

44

Power

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