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This Workout:
Recently Completed:
16
Total Movements
111
Est. Load
Power Sets
3x
BARBELL
BACK SQUAT
23
lbs
5-8
23
lbs
5-8
23
lbs
5-8
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Map
Overview
Eq. Needed:
Dumbbells
Partner
Mini-Bands
Barbell
Seated Quad Extension
Power Bands
Boxes
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BOX
SL DEPTH SQUAT
BARBELL
BACK SQUAT
BARBELL
BACK SQUAT
PARTNER-RESISTED
NORDIC HAM CURL (5-CT. ECC.)
PRONE
'Y' LOW-BACK RAISE
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