top of page
Program: Previous Workout
"CREATE PLAYER"
ADD SQUAT...
View Workout
View Workout
Program: Next Workout
$LES
This Workout:
Button
Payment Required
Download
Switch to Coach
...
Load
...
Duration
16
Movements
Recently Completed:
Exercises:
View All
Eq. Needed:
Barbell
Mini-Bands
Dumbbells
Power Bands
Partner
Boxes
Seated Quad Extension
View All
Power Sets
BARBELL
BACK SQUAT
23
lbs
8-12
23
lbs
8-12
23
lbs
8-12
207
Calories
207
Power
Add to Queue
bottom of page
