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"CREATE PLAYER"

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This Workout:

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Recently Completed:

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16

Total Movements

00

Est. Load

Power Sets

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3x

BARBELL

BACK SQUAT

23

lbs

8-12

23

lbs

8-12

23

lbs

8-12

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Map

Overview

Eq. Needed:

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Loading Equipment

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Total Movements

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Total Movements

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Total Movements

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BOX

SL DEPTH SQUAT

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BARBELL

BACK SQUAT

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BARBELL

BACK SQUAT

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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PRONE

'Y' LOW-BACK RAISE

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