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This Workout:

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COMBINE PREP

FLEX FRIDAY

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129

Load

28:30

Duration

21

Movements

Recently Completed:

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Exercises:

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WIDE-GRIP

PULL UP (5-CT. ECC.-ONLY)

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BAND-RESISTED

SEATED PULLDOWN

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DUMBBELL

LATERAL RAISE (5-CT. ECC)

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BOX

SL DEPTH SQUAT

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EZ-BAR

UPRIGHT ROW

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Eq. Needed:

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Dumbbells

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Mini-Bands

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Cable/Machine-Cable

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Boxes

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

348

Calories

32

Power

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