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This Workout:

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COMBINE PREP

TEST DAY

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122

Load

29:30

Duration

19

Movements

Recently Completed:

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Exercises:

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STANDING

VERTICAL JUMP

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STANDING

BROAD JUMP

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FOAM-ROLL

CHEST

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FOAM-ROLL

T-SPINE

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FOAM-ROLL

VMO/TEAR-DROP

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Eq. Needed:

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Power Bands

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Dumbbells

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Chin/Dip/Leg Raise

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Squat Rack

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Cable/Machine-Cable

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

299

Calories

41

Power

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