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This Workout:

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COMBINE PREP

HORSE-POWER

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130

Load

28:30

Duration

21

Movements

Recently Completed:

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Exercises:

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DUMBBELL

GOBLET SQUAT (3-CT. PAUSE)

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POWER-SLIDER

LATERAL-LUNGE SLIDE-OUT

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STANDING

VERTICAL JUMP

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BALANCE PAD

STANDING CALF RAISE

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FOAM-ROLL

GLUTES

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Eq. Needed:

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Balance Pad

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Dumbbells

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Power Bands

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Mini-Bands

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Stability Ball

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Treadmill

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

387

Calories

32

Power

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