top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

COMBINE PREP

HORSE-POWER

Switch To Teams-View

130

Load

28:30

Duration

21

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

DUMBBELL

GOBLET SQUAT (3-CT. PAUSE)

baseball.png

POWER-SLIDER

LATERAL-LUNGE SLIDE-OUT

baseball.png

STANDING

VERTICAL JUMP

baseball.png

BALANCE PAD

STANDING CALF RAISE

baseball.png

FOAM-ROLL

GLUTES

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Balance Pad

fitness band icon.jpeg

Stability Ball

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Treadmill

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

387

Calories

32

Power

bottom of page