top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

COMBINE PREP

BENCH TEST

Switch To Teams-View

141

Load

31:00

Duration

22

Movements

Recently Completed:

terez hall.png

Exercises:

baseball.png

CABLE

LAT PULLDOWN

baseball.png

SELECTORIZED

ROW (5-CT. ECC.)

baseball.png

FOAM-ROLL

CHEST

baseball.png

FOAM-ROLL

T-SPINE

baseball.png

FOAM-ROLL

VMO/TEAR-DROP

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Barbell

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

319

Calories

46

Power

bottom of page