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This Workout:

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COMBINE PREP

BENCH TEST

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141

Load

31:00

Duration

22

Movements

Recently Completed:

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Exercises:

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CABLE

LAT PULLDOWN

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SELECTORIZED

ROW (5-CT. ECC.)

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FOAM-ROLL

CHEST

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FOAM-ROLL

T-SPINE

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FOAM-ROLL

VMO/TEAR-DROP

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Eq. Needed:

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Barbell

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Cable/Machine-Cable

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Power Bands

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Selectorized Machines

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

319

Calories

46

Power

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