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This Workout:

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COMBINE PREP

BENCH TEST

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160

Load

35:30

Duration

25

Movements

Recently Completed:

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Exercises:

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FOAM-ROLL

CHEST

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FOAM-ROLL

T-SPINE

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FOAM-ROLL

VMO/TEAR-DROP

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DUMBBELL

HALF CIRCLES

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PRONE

CROSSOVER T-SPINE

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Eq. Needed:

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Rower

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Cable/Machine-Cable

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Dumbbells

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Selectorized Machines

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Landmine

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Barbell

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Power Bands

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Mini-Bands

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Treadmill

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

319

Calories

49

Power

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