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This Workout:
...
Load
...
Duration
28
Movements
Recently Completed:
Exercises:
Eq. Needed:
Power Bands
Treadmill
Stability Ball
Balance Pad
Barbell
Machine Inner/Outer Thigh
Seated Quad Extension
Mini-Bands
Selectorized Machines
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Power Sets
BARBELL
BACK SQUAT
23
lbs
5-8
23
lbs
5-8
23
lbs
5-8
387
Calories
194
Power
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