top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

COMBINE PREP

HORSE-POWER

Switch To Teams-View

194

Load

38:30

Duration

28

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

FOAM-ROLL

GLUTES

baseball.png

FOAM-ROLL

HAMSTRINGS

baseball.png

FOAM-ROLL

HIP-FLEXOR

baseball.png

FOAM-ROLL

IT-BAND

baseball.png

MACHINE ADDUCTION

SEATED ADDUCTION

View All

Eq. Needed:

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Machine Inner/Outer Thigh

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Balance Pad

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Seated Quad Extension

fitness band icon.jpeg

Stability Ball

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Treadmill

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

387

Calories

88

Power

bottom of page