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Combine Prep

FLEX FRIDAY

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This Workout:

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Load

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Duration

28

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Dumbbells

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Boxes

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Power Bands

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Barbell

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Cable/Machine-Cable

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Seated Quad Extension

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Medball

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Mini-Bands

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Power Sets

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423

Calories

186

Power

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