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This Workout:

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COMBINE PREP

FLEX FRIDAY

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186

Load

38:30

Duration

28

Movements

Recently Completed:

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Exercises:

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

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BOX

SL DEPTH SQUAT

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EZ-BAR

UPRIGHT ROW

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FOAM-ROLL

CALVES

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FOAM-ROLL

CHEST

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Eq. Needed:

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Power Bands

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Boxes

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Barbell

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Medball

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Dumbbells

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Seated Quad Extension

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Cable/Machine-Cable

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Mini-Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

423

Calories

75

Power

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