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This Workout:

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COMBINE PREP

HORSE-POWER

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$LES$LEP

186

Load

38:30

Duration

28

Movements

Recently Completed:

Exercises:

V-SQUAT MACHINE

REVERSE V-SQUAT

FOAM-ROLL

GLUTES

FOAM-ROLL

HAMSTRINGS

FOAM-ROLL

HIP-FLEXOR

FOAM-ROLL

IT-BAND

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Eq. Needed:

Power Bands

Boxes

Mini-Bands

Balance Pad

Prone Hamstring Curl

Barbell

Treadmill

Stability Ball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

453

Calories

72

Power

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