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This Workout:

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Recently Completed:

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27

Total Movements

00

Est. Load

Power Sets

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3x

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BACK SQUAT

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

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Map

Overview

Eq. Needed:

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Total Movements

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Total Movements

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MINI-BAND

QDP KICKBACKS

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FOAM-ROLL

HIP-FLEXOR

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BARBELL

BACK SQUAT

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BARBELL

BACK SQUAT

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SELECTORIZED

SL LEG PRESS

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