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Combine Prep

FLEX FRIDAY

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This Workout:

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Recently Completed:

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28

Total Movements

00

Est. Load

Power Sets

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3x

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RACK PULL

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

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Map

Overview

Eq. Needed:

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Total Movements

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Total Movements

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Total Movements

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QUADRUPED

BIRD DOG

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FOAM-ROLL

FULL-BACK

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BARBELL

POWER SHRUG

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BARBELL

RACK PULL

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BAND-RESISTED

'X' VERTICAL JUMP

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