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Combine Prep

BENCH TEST

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This Workout:

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Recently Completed:

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26

Total Movements

00

Est. Load

Power Sets

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3x

BARBELL

BENCH PRESS

23

lbs

15+

23

lbs

12+

23

lbs

8+

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Map

Overview

Eq. Needed:

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Loading Equipment

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Total Movements

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Total Movements

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BAND-STRETCH

OVERHEAD FLY

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FOAM-ROLL

CHEST

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BARBELL

BENCH PRESS

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BARBELL

BENCH PRESS

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N-GRIP

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