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College Prep

LOWER BODY

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This Workout:

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Recently Completed:

21

Total Movements

00

Est. Load

Power Sets

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3x

BARBELL

BOX SQUAT (5-CT. ECC.)

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

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Map

Overview

Eq. Needed:

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Total Movements

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Total Movements

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BALANCE-PAD

SL RDL

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SUPINE

GLUTE BRIDGE MARCH

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BARBELL

DEADLIFT

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FOAM-ROLL

GLUTES

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BAND-RESISTED

KB HIP-SWINGS

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