top of page
This Workout:
153
Load
30:00
Duration
21
Movements
Recently Completed:
Exercises:
DUMBBELL
B-STANCE RDL
MED-BALL
ISO-LATERAL WALL THRUST
PROWLER
REVERSE LOW-WALK
BARBELL
BOX SQUAT (5-CT. ECC.)
FOAM-ROLL
GLUTES
View All
Eq. Needed:
Medball
Balance Pad
Power Bands
Short-Box
Barbell
Dumbbells
Prowler/Sled
Seated Quad Extension
Mini-Bands
Boxes
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
487
Calories
84
Power
bottom of page