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This Workout:
153
Load
30:00
Duration
21
Movements
Recently Completed:
Exercises:
DUMBBELL
B-STANCE RDL
MED-BALL
ISO-LATERAL WALL THRUST
PROWLER
REVERSE LOW-WALK
BARBELL
BOX SQUAT (5-CT. ECC.)
FOAM-ROLL
GLUTES
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Eq. Needed:
Power Bands
Dumbbells
Medball
Seated Quad Extension
Prowler/Sled
Mini-Bands
Barbell
Boxes
Short-Box
Balance Pad
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
487
Calories
84
Power
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