top of page
black%20x_edited.png

College Prep

TOTAL BODY

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Recently Completed:

terez hall.png

21

Total Movements

00

Est. Load

Power Sets

27 choose your character.gif

3x

BARBELL

RACK PULL

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

Share

maps gif.gif
overview.png

Map

Overview

Eq. Needed:

fitness band icon.jpeg

Loading Equipment

fitness equipment icon.webp

Total Movements

fitness rack icn.webp

Total Movements

free weights icon.webp

Total Movements

treadmill icon.webp

Total Movements

View All

baseball.png

BAND-STRETCH

FROG STRETCH

baseball.png

BOXING W.U.

STANDING ARM CIRCLES (F/B)

baseball.png

DUMBBELL

SA SNATCH

baseball.png

FOAM-ROLL

LATS

baseball.png

BAND-RESISTED

STANDING OBLIQUE

View All

Save Workout

Save Workout
bottom of page