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College Prep

TOTAL BODY

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This Workout:

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Duration

21

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Mini-Bands

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Barbell

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Foam Roller

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Power Bands

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Ski-Erg

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Dumbbells

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Boxes

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Power Sets

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RACK PULL

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

501

Calories

136

Power

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