Check out this workout! - College Prep: UPPER BODY
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College Prep

UPPER BODY

This Workout:

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24

Total Movements

561

Est. Load

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Power Sets

3x

BAND-RESISTED

BARBELL BENCH PRESS

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

Eq. Needed:

cables
rack
band, bands
barbell
db
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