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College Prep

UPPER BODY

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This Workout:

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Recently Completed:

24

Total Movements

00

Est. Load

Power Sets

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3x

BAND-RESISTED

BARBELL BENCH PRESS

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

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Map

Overview

Eq. Needed:

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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CABLE/BAND

EXTERNAL ROTATION

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STANDING

ALT. SPLIT JUMPS

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BARBELL

HANG CLEAN

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DUMBBELL

SQUAT JUMP

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FOAM-ROLL

T-SPINE

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