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This Workout:
164
Load
34:30
Duration
24
Movements
Recently Completed:
Exercises:
DUMBBELL
LATERAL RAISE (5-CT. ECC)
HAMMER (PLATE-LOADED)
ALT. ISO ROW (+3)
CABLE
TRICEP EXT. (DROP-SET)
MASSAGE GUN
CHEST
N-GRIP
PULL UP (HOLD)
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Eq. Needed:
Power Bands
Selectorized Machines
Cable/Machine-Cable
Battle Rope
Dumbbells
Barbell
Stability Ball
Medball
Chin/Dip/Leg Raise
Squat Rack
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
561
Calories
74
Power
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