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This Workout:
...
Load
...
Duration
24
Movements
Recently Completed:
Exercises:
Eq. Needed:
Dumbbells
Chin/Dip/Leg Raise
Medball
Squat Rack
Barbell
Battle Rope
Power Bands
Stability Ball
Cable/Machine-Cable
Selectorized Machines
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Power Sets
BAND-RESISTED
BARBELL BENCH PRESS
23
lbs
5-8
23
lbs
5-8
23
lbs
5-8
561
Calories
164
Power
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