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This Workout:

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COLLEGE PREP

LOWER BODY

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153

Load

30:00

Duration

21

Movements

Recently Completed:

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Exercises:

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DUMBBELL

B-STANCE RDL

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MED-BALL

ISO-LATERAL WALL THRUST

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PROWLER

REVERSE LOW-WALK

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BARBELL

BOX SQUAT (5-CT. ECC.)

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FOAM-ROLL

GLUTES

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Eq. Needed:

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Seated Quad Extension

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Boxes

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Short-Box

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Balance Pad

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Medball

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Prowler/Sled

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Power Bands

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Barbell

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Mini-Bands

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

487

Calories

84

Power

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