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College Prep

LOWER BODY

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This Workout:

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Recently Completed:

21

Total Movements

00

Est. Load

Power Sets

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3x

STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

23

lbs

​

23

lbs

(:15)

23

lbs

​

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Map

Overview

Eq. Needed:

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Total Movements

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Total Movements

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BALANCE-PAD

SL RDL

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BOXING W.U.

ALT. STEP-BACK LUNGE

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QUADRUPED

HIP-CIRCLES (FORWARD)

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BARBELL

BACK SQUAT

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BARBELL

PUSH PRESS

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