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This Workout:
...
Load
...
Duration
21
Movements
Recently Completed:
Exercises:
Eq. Needed:
Medball
Prowler/Sled
Dumbbells
Mini-Bands
Power Bands
Seated Quad Extension
Barbell
Boxes
Short-Box
Balance Pad
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Power Sets
STATIONARY-BIKE
PEDAL FOR-TIME (MAX EFF.)
23
lbs
23
lbs
(:15)
23
lbs
487
Calories
153
Power
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