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This Workout:

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Recently Completed:

18

Total Movements

00

Est. Load

Power Sets

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3x

DUMBBELL

SUMO DEADLIFT

23

lbs

8

23

lbs

8

23

lbs

8

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Map

Overview

Eq. Needed:

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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STANDING

WIDE-STANCE HIP CIRCLES (L/R)

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FOAM-ROLL

CHEST

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DUMBBELL

SUMO DEADLIFT

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MED-BALL

FULL SLAM

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CAPTAIN'S

STRAIGHT LEG RAISE

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