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This Workout:

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BAE-WATCH

Hips, Core

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116

Load

25:30

Duration

18

Movements

Recently Completed:

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Exercises:

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DECLINE-BENCH

SIT-UP (TO JAB)

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DUMBBELL

SUMO DEADLIFT

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PROWLER

PUSH/PULL COMBO

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DUMBBELL

HEEL-ELEVATED GOBLET SQUAT

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QUADRUPED

ALT. BIRD DOG

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Eq. Needed:

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Short-Box

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Medball

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Power Bands

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Prowler/Sled

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Cable/Machine-Cable

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Dumbbells

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Mini-Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

216

Calories

40

Power

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