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This Workout:

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BAE-WATCH

Shoulders, Tris

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104

Load

24:30

Duration

17

Movements

Recently Completed:

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Exercises:

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BAND-RESISTED

'X' REVERSE FLY

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BAND-RESISTED

SEATED PULLDOWN

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BAND-RESISTED

BICEP HOLD (+ 10 REPS)

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HIGH PLANK

SHOULDER TAPS

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MED BALL

SQUAT-TO-PRESS

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Eq. Needed:

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Medball

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Dumbbells

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Power Bands

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Battle Rope

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

201

Calories

28

Power

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