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Bae-Watch

Shoulders, Tris

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This Workout:

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Recently Completed:

17

Total Movements

104

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Medball

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Power Bands

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Dumbbells

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Battle Rope

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BAND-RESISTED

PULL APART

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FOAM-ROLL

HIP-FLEXOR

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DUMBBELL

BENCH PRESS

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DUMBBELL

SA TRICEP KICKBACKS

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DUMBBELL

STANDING SA OVERHEAD PRESS

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