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This Workout:
Recently Completed:
17
Total Movements
115
Est. Load
Power Sets
3x
BARBELL
BACK SQUAT
23
lbs
8
23
lbs
8
23
lbs
8
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Map
Overview
Eq. Needed:
Mini-Bands
Treadmill
Barbell
Partner
Medball
Prone Hamstring Curl
Dumbbells
Boxes
Selectorized Machines
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BOX
SL DEPTH SQUAT
FOAM-ROLL
IT-BAND
BARBELL
BACK SQUAT
HAM CURL MACHINE
PRONE HAM CURL
SELECTORIZED
DONKEY CALF RAISE
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