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This Workout:
111
Load
24:30
Duration
17
Movements
Recently Completed:
Exercises:
DUMBBELL
N-GRIP BICEP CURL ALT. ISO-HOLD
UNDER-GRIP
SEATED LAT PULLDOWN (5-CT. ECC.)
DUMBBELL
CURL-TO-PRESS
HIGH PLANK
SHOULDER TAPS
C2 SKI-ERG
SKI (MAX EFF.)
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Eq. Needed:
Power Bands
Dumbbells
Medball
Ski-Erg
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
201
Calories
40
Power
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