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Bae-Watch

Shoulders, Tris

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This Workout:

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Recently Completed:

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17

Total Movements

111

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Power Bands

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Dumbbells

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Medball

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Ski-Erg

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BAND-RESISTED

PULL APART

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FOAM-ROLL

HIP-FLEXOR

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DUMBBELL

FRONT-TO-LATERAL RAISE

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C2 SKI-ERG

SKI (MAX EFF.)

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BAND-RESISTED

TRICEP EXT. (DROP-SET)

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