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Bae-Watch

Glutes, Thighs

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This Workout:

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Recently Completed:

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17

Total Movements

130

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Power Bands

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Machine Inner/Outer Thigh

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Boxes

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Mini-Bands

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Treadmill

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Medball

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Selectorized Machines

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BOX

SL DEPTH SQUAT

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FOAM-ROLL

IT-BAND

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BAND-RESISTED

KB HIP-SWINGS

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BOX

SL ALT. PLYO STEP UP

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SELECTORIZED

STANDING CALF RAISE

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