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This Workout:

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BAE-WATCH

Hips, Core

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120

Load

25:30

Duration

18

Movements

Recently Completed:

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Exercises:

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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STABILITY BALL

ALTERNATING V-UP

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DUMBBELL

HEEL-ELEVATED GOBLET SQUAT

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QUADRUPED

ALT. BIRD DOG

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STANDING

WIDE-STANCE HIP CIRCLES (L/R)

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Eq. Needed:

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Stability Ball

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Power Bands

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Dumbbells

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Kettlebells

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Short-Box

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Medball

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Mini-Bands

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Seated Quad Extension

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

216

Calories

48

Power

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