top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

BAE-WATCH

Hips, Core

Switch To Teams-View

120

Load

25:30

Duration

18

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

QUAD EXTENSION MACHINE

QUAD EXTENSION

baseball.png

STABILITY BALL

ALTERNATING V-UP

baseball.png

DUMBBELL

HEEL-ELEVATED GOBLET SQUAT

baseball.png

QUADRUPED

ALT. BIRD DOG

baseball.png

STANDING

WIDE-STANCE HIP CIRCLES (L/R)

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Stability Ball

fitness band icon.jpeg

Kettlebells

fitness band icon.jpeg

Seated Quad Extension

fitness band icon.jpeg

Short-Box

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

216

Calories

48

Power

bottom of page