top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

Beast Mode, vol. 2

LOWER BODY

Switch To Teams-View

156

Load

27:30

Duration

20

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

SELECTORIZED

LEG PRESS (5-CT. ECC.)

baseball.png

BARBELL

BOX SQUAT

baseball.png

TREADMILL

JOG (50% EFF.)

baseball.png

DUMBBELL

RDL (5-CT. ECC)

baseball.png

BARBELL

RDL

View All

Eq. Needed:

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Prowler/Sled

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Treadmill

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Stability Ball

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

409

Calories

104

Power

bottom of page