top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

Beast Mode, vol. 2

UPPER BODY

Switch To Teams-View

133

Load

27:30

Duration

20

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

BARBELL

INVERTED ROW

baseball.png

BARBELL

BLOCK BENCH W/ CHAIN

baseball.png

MED BALL

LYING BALLISTIC PRESS

baseball.png

BAND-RESISTED

'X' REVERSE FLY

baseball.png

C2 SKI-ERG

SKI (MAX EFF.)

View All

Eq. Needed:

fitness band icon.jpeg

Partner

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Landmine

fitness band icon.jpeg

Ski-Erg

fitness band icon.jpeg

Power Bands

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

386

Calories

55

Power

bottom of page