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This Workout:

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Beast Mode, vol. 2

UPPER BODY

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133

Load

27:30

Duration

20

Movements

Recently Completed:

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Exercises:

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BARBELL

INVERTED ROW

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BARBELL

BLOCK BENCH W/ CHAIN

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MED BALL

LYING BALLISTIC PRESS

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BAND-RESISTED

'X' REVERSE FLY

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C2 SKI-ERG

SKI (MAX EFF.)

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Eq. Needed:

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Ski-Erg

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Partner

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Power Bands

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Dumbbells

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Cable/Machine-Cable

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Barbell

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Landmine

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

386

Calories

55

Power

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