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This Workout:
141
Load
27:30
Duration
20
Movements
Recently Completed:
Exercises:
DUMBBELL
CURL-TO-PRESS
FOAM ROLLER
PUSHUPS
CABLE
BICEP CURL (DROP-SET)
N-GRIP
PULL UP (HOLD)
BAND-RESISTED
SHOULDER CIRCLES (FORWARD)
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Eq. Needed:
Power Bands
Suspension Trainer
Barbell
Selectorized Machines
Cable/Machine-Cable
Foam Roller
Dumbbells
Balance Pad
Chin/Dip/Leg Raise
Squat Rack
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
397
Calories
71
Power
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