top of page
This Workout:
141
Load
27:30
Duration
20
Movements
Recently Completed:
Exercises:
DUMBBELL
CURL-TO-PRESS
FOAM ROLLER
PUSHUPS
CABLE
BICEP CURL (DROP-SET)
N-GRIP
PULL UP (HOLD)
BAND-RESISTED
SHOULDER CIRCLES (FORWARD)
View All
Eq. Needed:
Balance Pad
Squat Rack
Cable/Machine-Cable
Selectorized Machines
Dumbbells
Suspension Trainer
Power Bands
Barbell
Foam Roller
Chin/Dip/Leg Raise
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
397
Calories
71
Power
bottom of page