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This Workout:
94
Load
19:00
Duration
13
Movements
Recently Completed:
Exercises:
STANDING
HEEL/TOE RAISE
MED BALL
STEP BACK LUNGE-TO-REACH
VIPER-X
ASSISTED SQUAT HOP
CABLE
STANDING SL KICKBACKS
DUMBBELL
HEEL-ELEVATED GOBLET SQUAT
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Eq. Needed:
Power Bands
Machine Inner/Outer Thigh
Cable/Machine-Cable
Dumbbells
Suspension Trainer
Mini-Bands
Medball
Treadmill
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
299
Calories
48
Power
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