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Bomb-Shell
LOWER BODY
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Duration
13
Movements
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Eq. Needed:
Suspension Trainer
Cable/Machine-Cable
Power Bands
Machine Inner/Outer Thigh
Medball
Dumbbells
Treadmill
Mini-Bands
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Power Sets
BAND-RESISTED
KB HIP-SWINGS
299
Calories
94
Power
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