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This Workout:

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BOMB-SHELL

TOTAL BODY

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84

Load

19:00

Duration

13

Movements

Recently Completed:

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Exercises:

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DUMBBELL

SUMO DEADLIFT

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HAM CURL MACHINE

PRONE HAM CURL

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C2 SKI-ERG

SKI (MAX EFF.)

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STANDING

ALT. SPLIT JUMPS

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FLOOR

1/2-KNEELING GROIN

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Eq. Needed:

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Power Bands

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Ski-Erg

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Boxes

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Cable/Machine-Cable

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Dumbbells

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Rower

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Prone Hamstring Curl

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

325

Calories

29

Power

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