top of page
black%20x_edited.png

Bomb-Shell

TOTAL BODY

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

...

Load

...

Duration

13

Movements

Recently Completed:

Exercises:

View All

Eq. Needed:

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Ski-Erg

fitness band icon.jpeg

Prone Hamstring Curl

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Rower

fitness band icon.jpeg

Dumbbells

View All

Power Sets

27 choose your character.gif

DUMBBELL

SUMO DEADLIFT

325

Calories

84

Power

bottom of page