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This Workout:

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Button
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BOMB-SHELL

UPPER BODY

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106

Load

23:00

Duration

17

Movements

Recently Completed:

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Exercises:

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EZ-BAR

STANDING BICEP CURL

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SUPINE

PARTIAL SIT-UPS

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PLATE-LOADED

PLANK (HOLD)

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CABLE (ROPE)

OVERHEAD TRICEP EXT.

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FLOOR

SIDE-PLANK REACH THRU

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Eq. Needed:

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Dumbbells

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Power Bands

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Suspension Trainer

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Battle Rope

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

256

Calories

32

Power

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