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This Workout:

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SCARY GAINS

Shoulders

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62

Load

13:30

Duration

9

Movements

Recently Completed:

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Exercises:

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Dumbbell

Swimmers

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Stationary

Goalposts

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Standing

Arm Circles

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DUMBBELL

UPRIGHT ROW

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BARBELL

OVER-GRIP SUPPORTED WRIST CURLS

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Eq. Needed:

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Power Bands

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Barbell

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

28

Power

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