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SCARY GAINS

Back & Biceps

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This Workout:

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Recently Completed:

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9

Total Movements

58

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Barbell

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Power Bands

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Dumbbells

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BAND-RESISTED

ISO-SQUAT SA ROW

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HEX-BAR

DEADLIFT (FROM BLOCKS)

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