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This Workout:

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SCARY GAINS

Back & Biceps

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58

Load

12:00

Duration

9

Movements

Recently Completed:

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Exercises:

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HEX-BAR

DEADLIFT (FROM BLOCKS)

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EZ-BAR

STANDING BICEP CURL

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BAND-RESISTED

ISO-SQUAT SA ROW

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DUMBBELL

ZOTTMAN CURLS

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GOAT-BAG

45* BACK EXTENSION

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Eq. Needed:

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Dumbbells

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Power Bands

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

20

Power

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