top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

58

Load

10:00

Duration

7

Movements

Recently Completed:

terez hall.png

Exercises:

baseball.png

Dot Drill

Hop Scotch & Turn

baseball.png

DUMBBELL

RDL

baseball.png

SELECTORIZED

DONKEY CALF RAISE

baseball.png

GOBLET

LATERAL SIDE LUNGE

baseball.png

DB/KETTLE-BELL

BULG. SPLIT-SQUAT

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Selectorized Machines

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

42

Power

bottom of page