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This Workout:

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SCARY GAINS

Chest and Triceps

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60

Load

12:00

Duration

9

Movements

Recently Completed:

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Exercises:

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FLOOR

DECLINE PUSHUP

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INCLINE

CLOSE-GRIP PUSHUP

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FLOOR

PUSHUP

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BAND-STRETCH

OVERHEAD FLY

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DUMBBELL

CHEST FLY

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Eq. Needed:

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Barbell

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Power Bands

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

26

Power

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